35 minutes on the Elliptical tonight. A little over 3 miles.
Mile I- 11 mins; Mile II- 23 mins; Mile III- somewhere around 31 or 32 mins.
Somewhere around 300 calories.
Man, I miss the old days. But… gotta start somewhere…. /sigh
35 minutes on the Elliptical tonight. A little over 3 miles.
Mile I- 11 mins; Mile II- 23 mins; Mile III- somewhere around 31 or 32 mins.
Somewhere around 300 calories.
Man, I miss the old days. But… gotta start somewhere…. /sigh